Productivity guide to a better life

If you stumble upon this page, I would assume you are looking for ways to be more effective in your work and your personal life. I believe that at the end of the day whether we achieve it or not we strive to do the best at whatever we pursue. I have read and listened to over 100 books that provide guidance on how to use time effectively. Here are the 5 practices that are essential at attaining higher levels of productivity 

Becoming Self aware:

I have written articles on meditation and even produced a podcast, if there is one theme that is common amongst all productivity literature is that you need to understand your inner workings. In what circumstances do you operate at your best? What are your pitfalls? What do you crave? How do you fulfill your needs?

It is important to know your weaknesses before you can be productive. I used to get easily distracted, I had an addiction to my phone and online news. I especially felt this cravings at the highest during mid mornings, and after lunch. No matter what I did to focus, it felt like climbing a hill every time. I tried coffee or worse a cookie to bring my energy levels to the point where I can concentrate. By knowing this information, I could work on how to address the main problems. Was I not getting enough sleep? How about exercise? There are a myriad of things that can impede your progress. The first step is knowing the things that are holding you back. 

Improve your health:

When we think of productivity, most people tend to undermine health, whether it is by not exercising, not consuming nutritious meals, or even not getting a good night’s sleep. Before you can embark on any journey, taking care of the basics will set you up for success. If the basics are not taken care of, your own body will cloud your thinking, your energy levels will be low, which means that your outputs will lack quality.

Making small habits, such as meditating every morning, walking, incorporating fruits and vegetables to your diet, will provide your mind with the necessary energy to go through your day like a champion. Prioritizing these changes will also make you stand out, building trust amongst your peers that you are ready for the next level of challenges. 

Finding your purpose:

One of the reasons why a lot of people are not able to meet their goals is because they lack purpose. Without purpose your objectives lose relevance, and it’s just a matter of time before we lose interest and move on. The reason why I write on this blog and I do a podcast is because I find productivity as the foundation to pursue goals. 

To meet objectives that don’t immediately pay, or provide rewards requires a level of grit and resilience that is very rare to find. At the core I believe I am an entrepreneur. I get excited and motivated about solving problems. I have ideas that I want to execute but find myself drowning in the clutter of everyday life.  To pursue your passion you may have to learn uninteresting topics and practice exercises that may seem irrelevant at the moment, that changes as soon as your objectives are aligned to the higher purpose. 

Create a scorecard:

I will dedicate an entire article on this, however this is an essential topic that needed to be included in this article. It is not enough to create goals, and key measures, you also need to be able to to track progress. Tracking your efforts gives you momentum, because you are able to determine if your efforts are producing value. Imagine you are running a 5K without any distance markers, it will be hard to tell how far you have run, which can have a negative effect in your completion time.This is why you need a scorecard: When building one make sure it includes: 

  • Goal: e.g read X, learn X, Do X
  • Measure: create indicators that can track, how are you going to know if you are succeeding or failing e.g time per day, week or month, what is that magic number? Generate X revenue, cut X cost. 
  • Frequency of your reviews: Weekly? Monthly? Quarter?

Make a Routine:

What is a routine? In ordinary words a routine is a habit, something that we do continuously (i.e brushing our teeths, sleeping, eating). In terms of productivity this is the wrapper around everything we want to do. From little we have learned that slow and steady wins the race, over small sprints, that is because when we are consistent with our endeavors, our probability of attaining success is much better.  

Therefore, you can have a clear purpose, you can have goals that are attainable, you can even be aware of your internal body operations; however if you are not able to incorporate your goals into a habit, you will not be able to succeed.   

Wrap Up

To be a highly productive individual, you need to be organized. Your entire life has to be predictable, your work, your personal life, and your play. Once you are able to control the things around you, then you can begin to plan for the things you really want.  From time to time people are prey to work, or personal life commitments that get into the way of achieving our higher purpose.  Note that when planning, planning for the unexpected is as essential as to plan for the things you want to do, otherwise the unexpected will continue to hijack your progress. 

Meditation Benefits

When it comes to productivity a lot of what we want is focus. Focus on the things that we believe will bring us the things we need, whether that is money, joy, or even health.  Everyday we need to find the strength and motivation to wake up, do our work, exercise; however we avoid this work, and choose instead to be on social media, go to the fridge and eat whatever snacks are available.  Basically, instead of us controlling our minds and body, we let our mind control us. We, as humans, are aware of this, so we make up ways to come back to the task at hand, such as building a strict routine.  

People that have been able to master the art of meditation are able to control emotions, and carry on life with much less stress than the average individual. It has been proven even scientifically, where neuroscientists have performed MRIs on people that meditate and people that don’t and the difference is remarkable. People that do not meditate hold on to pain much longer than those that practice mindfulness.

How do I incorporate meditation in a busy schedule?

There is a saying that even 5 mins a day of meditation, has amazing long term effects.  Follow these quick steps to get started yourself.

  1. Find an app that you feel comfortable using, if you don’t feel like paying, there are many free options available.
  2. Create a routine, what I have found is that if I want to go the distance, I have to 1. Schedule it and just do it. Do not be too strict, remember there are days when we might miss to brush our teeth; we do however come back to that task as soon as we are able.
  3. Start small, don’t attempt to meditate for long periods of time when you start, begin small and increase as you see fit. 

Benefits:

  1. Sleep: For some, when it is time for bed it is either difficult to fall asleep or fall back to sleep if awakened in the middle of the night. There can be many reasons for this, even medical, but on average people have thoughts that become disruptive for the body to naturally do its thing. Meditation can help without meditation. 
  2. Feelings: One of the core structures of humans are the feelings that we experience, such as joy, sadness, anger, fear and disgust. While we enjoy the feelings of happiness, fear and sadness in high dosage can be problematic. They can take over and impede us from moving forward. Meditation allows for the feeling to happen, but does act towards it, and it does not give additional energy to it. In exchange we become resilient and are able to move on.   
  3. Self Awareness: We are always caught up with everything happening, that we forget to enjoy the moment. The here and the now, the food that we eat, the flowers, the air. There are joys that we can enjoy now and not dwell on the past or the future. 
  4. Increase patience: When we don’t practice mental health, our minds become overwhelmed, which leave little to no room to analyze the situation. We let emotions like anger get the best of us, to only come back and get the feeling of regret. Meditation allows us to watch the emotion, label it or for the feeling to pass before we act. 
  5. Increase tolerance: Patience is similar but tolerance allows you to take on more without the emotional baggage. As the famous saying from the bible says “ if you are slapped in one cheek to offer the other”. Meditation allows you to see beyond the physical pain and focus on perhaps the goal that you are trying to achieve. In case of violence you may be the reason for de-escalation. 
  6. Reduction of stress: When our minds are overwhelmed with thoughts on things we need to do, or things we should have done, we become paralyzed.  This paralysis causes us to feel like we are unable to function or do anything. It is like we are always full and nothing new can be added. Meditation can help by allowing our thoughts to flow without taking any action towards them.
  7. Reduction of Anxiety: Anxiety happens usually when fear has taken over, we are so overwhelmed by its effect that it impacts us physically.  Meditation can help, perhaps not immediately at the moment, but it can help us recover faster. 

A little meditation practice. 

Find your favorite chair. 

  1. Seat with your palms at your lap, and close your eyes.
  2. Begin noticing your senses, such as what you are hearing, taste, touch, seeing, and smelling. Start becoming aware of these feelings without the need to change, just take notice.
  3. Then slowly bring your focus to your breath, how it flows from your nose, through your belly, try not to change your breathing pattern, just notice its presence.
  4. Gently open your eyes

And that’s it. The magic of following those four simple steps is the first step and making monumental changes for your life.

Mental Health

In life as we get older, there are many things we wished we knew when we were younger, that thing for me was mental health. It was always something I thought that was for people that either didn’t have friends or just did not know how to keep their minds occupied. I was wrong and the reality is that we all suffer from mental health whether we realize it or not.

We are faced with multiple emotional challenges at work and at home that we have to deal with in order to live a better life. The fact is, you can be the smartest, most productive person, but if you are unable to control your emotions, emotions will control you and your life. 

Becoming aware of your feelings:

The first step in learning how to control your feelings is understanding, why and what is causing your emotions to occur.  Here is a list of feelings and how to become aware that you are  currently experiencing it. 

  • Anger: according to the American Psychology association “Anger is a negative feeling state that is typically associated with hostile thoughts, physiological arousal, and maladaptive behaviors”.
  • Fear: is when we are scared, while anger is the fight response, fear is the flight response. Based on the meridian dictionary it is an anticipation of danger.
  • Anxious: This is when our minds are constantly worrying or thinking about a situation. 
  • Stressed: When our minds are overwhelmed we feel exhausted, we are not able to process much or do much when we are in this state.   
  • Sad: Usually when we lose something of value to us. It can be as little as not being able to find our favorite sunglasses. 
  • Jealousy: There are three types:
    • Jealousy towards a partner, perhaps doubts that the person might cheat
    • Jealousy towards a family member or siblings 

Becoming aware, It is difficult to become aware that you are angry or are fearful  because all of your blood has left your brain to your muscles, but this is a good time to try and think about why that interaction has triggered the emotion? You may not be able to get it right the first time, but as soon as you are able to determine the triggers you will be able to recognize the feeling.

There are many more, such as happiness, or pride but I took a shortcut and pointed out these because, if we don’t properly identify them, they can quickly ruin our days if not our lives in some situations:

How to deal with your feelings?

There are multiple ways to deal with your feelings once you have identified them. 

  • Go on Vacation: if you are experiencing a lot of feelings it is likely that you are hitting a burnout period and your body is on overdrive. A vacation will clear your thoughts and allow you to look beyond your current situation.
  • Take a sick day: We need to make mental days normal, there are personal or work events that can impact our mind, we need to have the ability to detach even if it is for a day.
  • See a therapist: it is never too late to seek help, a coach or a therapist can guide you and provide more context to your situation. For me, hiring a therapist was what allowed me to get through some of the most difficult times in my career. 
  • Create an exercise routine: The mind is a muscle just like any other. Just like in order to lift higher weights we do lots of rep, the same concept applies to the mind. The more you challenge it, the more information it will take.
  • Call or visit a friend: it is nice to have a friend to share the good moments, but there is nothing more therapeutic than talking to a friend. It doesn’t have to be about problems, it can just be about how they are doing and what plans they have in mind.

Learning to accept 

There is a great prayer called Serenity that goes” God grant me the serenity to accept the things that I cannot change, courage to change the things I can and the wisdom to know the difference” . It is a very powerful quote to deal with time. We cannot change the past, only learn from it, and we can only change our future by the actions we take today. 

If we can learn to accept our boundaries, our minds work better and are less distracted by things we cannot control. 

Maintaining mental sanity

I really like this one saying from the famous motivational speaker Zig Ziglar used to say “people often say that motivation doesn’t last, well neither does bathing and that is why it is recommended daily”. Our moods go up and down based on situations life throws at us and we need to be ready when that rainy day comes by with the proper tools to combat it.