Overcoming Internal Resistance

I recently listened to the “War of Art” by Steven Pressfield and watched the netflix show ” The Mind, Explained” by the way, if you are interested in getting better I highly recommend both. In these programs the author and the show provides the insight that our greatest resistance at getting things done, does not come from the outside but from within. During this podcast with Niv, we explore ways to overcome this internal resistance. How are we able to deal with it, and how can we work with it so that instead of a drag, we use it as a motivation. Let us know what you think.

Does Meditation Actually Work?

There is a lot of hype in meditation, for the folks that practice it frequently, it becomes life changing. I wanted to dive deep into this topic and listen to what Niv and Conley have to say about it. Does it actually work? Do you actually live happier? Does it improve sleep? I actually believe this is one of our best conversations. Take a listen and let us know if it helps you become a believer.

Interview with Kyle

This past week we had the opportunity to talk with Kyle about productivity, what makes him productive, which techniques work and what is the vision that keeps him motivated. We had a great time talking with Kyle about productivity and hope you too!.